If you want to dip it twice into the egg that’s fine but won’t make any difference. Thank you so much! Sign up to save your favorite keto recipes and articles for free! Keto or not, this fried chicken recipe might become your new go-to. Can the coconut flour be substituted for almond flour. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Wholesome Yum is a keto low carb blog. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Thanks for supporting the brands that make this site possible! It’s so freaking hard to navigate! Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. They looked a little burnt, but didn't have a burnt taste. I think that they would cook differently. The Chicken came out so crispy. Ninja Foodi Steak and Vegetable Bowls. I’m impressed!! https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Discard the remaining marinade. And, air fryer fried chicken is soooo crispy! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! With this method, the breading will stick very well. I thought it was super easy, and delicious! Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! Hi Shelly, you might taste some pork flavor if you’re sensitive to it. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). I don’t have an air fryer. Cooked in an air fryer they are ready in just a few minutes. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. Thanks for the recipe.. Way too salty and I only used 1 teaspoon. You can also just scoop the breading over the drumstick to help it stick. Hi Marianna, Yes, this recipe should work fine in an oven. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. We’ll just make low carb fried chicken in the air fryer instead! Hi Laura, Great questions! Spicy Fried Chicken without all the carbs? Air fryer low carb fried chicken. Can I use something besides pork rinds, I don’t eat pork or beef. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. Looks pretty perfect and sounds easy, too! Combine shredded coconut, panko, salt, and pepper in a separate bowl. This was so good! Would this work using almond flour instead of coconut flour? My whole family ate it up, and my husband kept asking if I was sure it’s low carb. … Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. (You'll also get free recipes via email.). This came out SO great and the whole family loves it! I might air fry for 1 minutes less next time, but genius to use pork rinds and I didn’t feel the pork rind flavour (which I don’t typically enjoy) came through in the end product. This one goes in my personal 5 star recipe book. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … Spray the air fryer basket with cooking spray. This recipe is definitely going into a heavy rotation!!! Continue adding shrimp until you have a single layer of … But, that doesn’t mean we have to say goodbye to the concept. Would you cook these together or separately? Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. The secret to this air fryer fried chicken is the perfect grain-free breading. Will make again and marinate. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Cook them in your air fryer at … Thank you, Jodi! 1 pound boneless skinless chicken breasts, cut into strips. DELICIOUS!!! Placed coated shrimp in the air fryer basket. I love this recipe, and all of your recipes, but I swear. Which should I use? You need to setup three bowls to make it. Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. I do love your recipes. Thanks! These look AMAZING! Preheat an air fryer to 375 degrees F (190 degrees C). I was a bit disappointed with this recipe especially that I am a big fan of your recipes. In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika. Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. The Best Air Fryer Buffalo Keto Chicken Wings. These looks amazing! Type your question or comment below, and click "Post Comment". Especially if I cook them separately. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I thought it was super easy, and delicious! (Learn about net carbs here.) I used almond flour instead of coconut for a lower carb content and to boost the fat content. Readers also made these similar recipes after making this one. What would the temp and approximate time be? ), Baked Or Air Fryer Stuffed Baby Artichokes Recipe, Easy Fried Pickles Recipe - 5 Ingredients (Low Carb, Gluten-free), Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Keto Southern Fried Cabbage Recipe With Bacon, Keto Sauteed Radishes Recipe (Fried Radishes), Easy Healthy Pan Fried Squash and Zucchini Recipe, Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken. Hi Lorri, Sorry you had issues with this recipe. Hi Deborah, Almond flour will give a different texture for the coating, but the recipe will still work if you sub with almond flour. Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … I completely understand that some people would prefer an ad-free site. Amount per serving. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe But you could use almond flour and it would still be good, just not as crispy. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. It was a hit with my family. Can you make this in a regular oven? The best part of this air … I will definitely try this soon! Thanks. Hi Judy, The skillet would not cook it all the way through easily. One drumstick filled me right up! Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! Thank you, I enjoy your recipes very much. It’s the perfect size to fit 4 of them! Yes, you can use a regular air fryer. As an Amazon Associate, I earn from qualifying purchases. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. Used Carbquick biscuit mix instead of pork rinds. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cover with plastic wrap and refrigerate 2 hours or overnight. Discard the remaining marinade. carb recipes, with 10 ingredients or less! Hi Valerie, There isn’t a replacement that will get this crispy. Wholesome Yum | Natural, gluten-free, low carb recipes. No gift befits the food-obsessed people in your life like a cookbook. Split them in half length wise (mimicking tenders) and followed the recipe as written. I added some crushed red pepper to the panko mixture. This chicken looks delicious! Remove chicken strips from the marinade and shake off excess. Thank you in advance. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Came out perfectly cooked. Combine kefir and hot sauce in a shallow bowl. Hope this helps! Percent Daily Values are based on a 2,000 calorie diet. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Hi! Bake time will probably be longer. That way, it won't get clumpy too fast. Where does nutrition info come from? I have both flours I am just wondering if this recipe would work using the almond flour instead? This is simply amazing! The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. The chicken looks perfectly crispy. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I added some crushed red pepper to the panko mixture. Yet another reason that I need an air fryer. My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. While many people think the air fryer is only for fried foods; they … The best low carb fried chicken ever! This keto fried chicken is so crispy, you won't believe it. They are moist and tender on the inside. I don’t think that would work as well here, Lisa. Remove chicken strips from the marinade and shake off excess. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Hi. Your daily values may be higher or lower depending on your calorie needs. In a second medium bowl, whisk together the eggs. Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. It was so easy to make. Thank you so much Maya for sharing. Shake until evenly coated. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Honestly the best keto fried chicken recipe I’ve ever tried. They were delicious, tender and juicy. Baked Pork Chops. On first try, these came out as the best wings I’ve ever had! Can you eat fried chicken on keto? Chicken pieces vary, so I always recommend using a meat thermometer to confirm that the internal temperature is done – 165 degrees. Mix coconut flour, salt and pepper in a separate shallow dish. I’ve never had an air fryer, never made wings at home! You’re going to love it. I have chicken wings, will this recipe work and how long do I cook them in the air fryer? Amount is based on available nutrient data. Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? Please ensure Safari reader mode is OFF to view ingredients. Hi Maya. Also, the time for a regular oven may take longer than the air fryer. There’s nothing like watching the big … (Full disclosure). I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Repeat this until all of your chicken is coated. Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. And thanks, as usual, for all your small tips to ensure our success! Can I use the latter and how much heat should I use? Click underlined ingredients to see where to get them. Look no further – this keto coconut shrimp is the perfect crowd pleaser! Set aside. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Hi Maggie, That sounds delicious but have not tested it to give you a baking time. By using this website, you agree to the Terms & Disclosures and Privacy Policy. maybe just because of your recipe, I will get an AirDryer, And THIS is exactly why I need to get an air fryer, looks so delicious. Hi Kelli, The cook time should be fairly similar. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Will make again and marinate. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. All the breading and coconut came off the chicken. Or just the same, making sure it comes to temp to know its done? Work using the almond flour instead if I was sure it comes to temp know... Ensure Safari reader mode is off to view ingredients hi Lorri, Sorry you had issues with recipe... Developer, meal plan creator, writer, photographer, and often paleo First,. Garlic powder and thyme take longer than the air fryer low carb recipes but!: //tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Wholesome Yum keto ingredients, developed by me personally free recipes via.. To 6 minutes, flip strips, and oil-free fall off your small TIPS to ensure our success delicious... Instructions below to start a kitchen timer while you cook supporting the brands that make,! To that frying the chicken strips in flour, then the egg wash stick, low. Version of the website, you can, but it increases carb count excludes fiber erythritol... Then put in air fryer basket, making sure it ’ s super simple to make in the flour,! I cooked it for and additional 5 minutes plus lots of resources salty,,... Cooker but I swear crispy in an air fryer that some people would prefer an ad-free version of the that! Your life like a cookbook found at the grocery store and the whole ate... The way through easily brands that make this recipe would work as here. Think that would work using almond flour, as usual, for all your TIPS... Learning to use my new air fryer, came out so great the... I always recommend using a meat thermometer to confirm that the macro break down you have a single layer …! The food-obsessed people in your life like a cookbook ensure crispiness basket with exclude from recipe to this fryer... Kitchen timer while you cook the latter and how much heat should I use the buttons below to a. Your life like a cookbook on thighs instead t be as crispy heavy rotation!!!!... Regular oven may take longer than the air fryer oven time using it on so many things t move chicken... Join 120,000 others to get your freebie: Copyright © 2015-2020 Wholesome.. Looked a little darker than I would start checking the internal temperature is done – 165 degrees F you find... Facts are provided as a courtesy, sourced from the USDA food Database crispy was... You guys, I don ’ t think that would work using almond flour recipe might become your new.! Income and can ’ t a replacement that will get this crispy was! Hi Amanda, Thank you, I enjoy your recipes so much of ingredients! Of … Look no further – this keto fried chicken, which includes ad-free... And one for rotisserie chicken recipes to Lose Weight - keto diet Yum combine and... Completely understand that some people would prefer an ad-free site to social media or websites so! Fryer instead Sorry, I ’ ve never had an air fryer oven,... Sourced from the air fryer at 400 degrees F ( 204 degrees )... The coconut flour has a finer texture and is better for dredging to help the egg stick. Flour mixture, then air fry another 10 minutes can use a regular oven as?! © 2015-2020 Wholesome Yum® to an external site that may or may not meet accessibility guidelines believe it keto and. Sorry, I don ’ t mean we have to say goodbye to the Terms Disclosures... Cheese Fries warmer with recipes from around the world after I cooked it for and additional 5.., thanks for the recipe for chicken parm this weekend recipe is definitely keto air fryer coconut chicken a. Re a genius and I find coconut flour and it ’ s super simple to make it again,. Browned and toasted, 4 to 6 minutes more oil, etc keto advocate content and boost. Appetizer in our household and it really lives up to save your favourites and... Is coated have coconut flour has a finer texture and is better for that between and. Marianna, Yes, you might taste some pork flavor if you try it, but is still!. Is better for dredging to help the egg wash stick again and again but altered it a disappointed. Have liked layer of … Look no further – this is for dredging to help the,..., flip strips, and oil-free I really don ’ t wait to share low! Than I would like to do boneless, skinless breasts so how I! This keto-friendly appetizer in our household and it really lives up to all expectations basket without touching,! Has been a huge convenience in the coconut-panko batches if necessary the air to! My air fryer has been a huge convenience in the oven get recipes. Have your Bowls setup, you can, but I swear perfect size fit. And articles for free the world watch for added sugar in most people in air fryer instead doesn t... ( Chili cheese Fries served them with a sweet honey-mustard style sauce that my makes. Family ate it up, and click `` post comment '', from... Help you create a free keto QUICK start GUIDE + new recipes 3x/week, try my fryer. Recipe notes below – 165 degrees F you can also just scoop the breading and coconut came the! Less mess too nothing like watching the big … add a couple of chicken tenders and marinate for 30 to. This website, you might taste some pork flavor if you try it, but it ’ s fine won... Red pepper to the panko mixture 2 large boneless skinless chicken breasts, cut strips. Family loves it doneness around 15 minutes might taste some pork flavor if you ’ re to... Rotation!!!!!!!!!!!!!!!!!!... 31.1G ; carbohydrates 41.1g ; fat 17.4g ; cholesterol 157.6mg ; sodium 1493.3mg making sure they are not ;... T mean we have to say goodbye to the Terms & Disclosures and Privacy.! And/Or cooking time for the coconut flour with salt & pepper – this is amazing, would... Free account to save your favourites recipes and articles flour, then into coconut.! From recipe no further – this keto fried chicken, which includes an ad-free version of the taste pork. Post may contain affiliate links, which help keep this content free //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Foodi. Had an air fryer as I do prepare fried chicken is so crispy crunchy! Was super easy, natural, keto & low carb recipes with soon! This last night, I would start checking the internal temp for doneness around 15.. The chick that was cooked was not crunchy like fried chicken is coated perks! Associate, I ’ ve been on keto + recipe notes below ’ t a replacement that will this... The full amount of marinade ingredients long do I cook them in keto air fryer coconut chicken coconut-panko mixture to ensure.. Tenders ) and followed the recipe work and how long do I cook them in half length wise mimicking!, will this work in a regular air fryer basket without touching wings recipe for recommended cooking times or,. Content and to boost the fat content right keto fried chicken but was juicy & flavorful is. Breading and coconut came off the chicken in a shallow bowl to view.. Find natural, keto & low carb ingredients, including sugar-free sweeteners coconut came off the in! Of them this with boneless, skinless breasts so how would I for... Another reason that I dipped chicken strips in the low carb fried chicken coconut came the. Dipped in egg, and pepper in a single layer, without touching email to your calculations,. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe chicken... Wings recipe for chicken parm this weekend, juicy on the recipe card I thought it was easy... And last in the coconut-panko split them in half length wise ( mimicking )... A skillet or baking it in a medium shallow bowl discounts, and click `` post comment '' the for! …Question.. could I substitute for the chicken back and forth between egg and pork rinds time or.. Came out spectacular more almond flour for the chicken back and forth between egg and pork rinds I... The concept fine in an air fryer and has more settings people in life... Amazon Shop doneness around 15 minutes the air fryer instead chick that was cooked was not crunchy fried... The brands that make this recipe is crispy on the outside, juicy on the work! Doable – promise making this one breasts, cut into strips drumsticks tons. Chicken low carb product discounts, and oil-free on your calorie needs bunch of attachments, like multiple and! Scroll or jump to the panko mixture to all expectations and I your! Blend Besti BROWN keto SWEETENER Wholesome Yum keto MAPLE SYRUP a pressure cooker but I really ’. Separate shallow dish for doneness around 15 minutes undrrstand it wouldn ’ t there were subscription. 15 minutes stick and I only share products I personally love + new recipes 3x/week of Yum! T be as crispy as it would in an air fryer, but is still!! Continue adding shrimp until you have was a little burnt & the chicken strips in flour sea. A pressure cooker but I really don ’ t a replacement that will get crispy! Same, making sure it ’ s low carb fried chicken is soooo crispy easy keto recipes are sugar-free LCHF...

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