(window.AmazonUIPageJS ? Now Foods, Real Food, Organic Raw Sunflower Seeds, Unsalted, 16 oz (454 g) By Now Foods. Let it boil for 3 or 4 minutes, stirring constantly. We trust. .size-chart-in-error{padding:15px} } Pumpkin seeds are a wonderful source of nutrients and are naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Perfect additions to salads, smoothies, desserts & dinner recipes. Nuts and Seeds are nature’s ultimate snack pack. Chia seeds are one of the best known sources of EFAs, with nearly two-thirds being comprised of omega-3 as ALA. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber. #value-pick-aw{border-radius:.4rem;border:.1rem #ddd solid;overflow:hidden}#value-pick-aw #value-pick-title-row{overflow:hidden;word-break:keep-all;white-space:nowrap;text-overflow:ellipsis}#value-pick-aw #value-pick-image{display:block;margin-left:auto;margin-right:auto} Add to Cart. I was on a 30 days fast from sun up to sundown. 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